Therapy for stress, anxiety, and burnout in Florida and Ontario
I help people who look like they’ve got it altogether, actually feel that way?
I help high achievers struggling with dissatisfaction and disconnection to gain the clarity and confidence to thrive in all areas of their lives. With 20 years of experience in the field of mental wellness, I provide dynamic, responsive therapy to individuals and couples using relatable, practical strategies. No jargon. No just simply restating what you said to me and leaving it there.
Actionable skills you can use from day 1!
My clients walk away from therapy with me feeling capable, confident, and more connected to themselves and their relationships. Get to know more about me and my therapeutic approach here.
Hi, I’m Julia
You’re a hard worker, willing to do what it takes to build the career, relationship, family, and life of your dreams. Yet somehow, no matter how much effort you put in, life seems to be getting harder and harder. You’re struggling with stress, overwhelm, and burnout. You know something needs to change but you’re worried you can’t manage your stress without sacrificing your drive!
Whether the struggle is new, recently intensified, or long standing, I can work with you to understand and process those feelings. Together we will develop a toolbox of concrete skills to help you move from surviving to thriving.
Sound familiar?
Positive Space
I provide a safe, positive, anti-oppressive, and affirming space for all clients, including gender and sexually diverse individuals, families, and allies.
I know that many people avoid therapy because they fear judgment, prejudice, and ignorance.